We know that sometimes it can be difficult to keep our heads above water. In fact, in our world of change, challenges, and checklists, sometimes it can seem nearly impossible to avoid feeling overwhelmed by emotions of suffering and sorrow. I am not suggesting that we can simply flip a switch and stop the negative feelings that distress us. This isn’t a pep talk or an attempt to encourage those sinking in quicksand to imagine instead they are relaxing on a beach. I recognize that in all of our lives there are real concerns. I know there are hearts here today that harbor deep sorrows. Others wrestle with fears that trouble the soul. For some, loneliness is their secret trial. These things are not insignificant.

Elder Uchtdorf
https://www.lds.org/general-conference/2008/10/happiness-your-heritage